BEGIN:VCALENDAR PRODID;X-RICAL-TZSOURCE=TZINFO:-//com.denhaven2/NONSGML ri_cal gem//EN CALSCALE:GREGORIAN VERSION:2.0 BEGIN:VEVENT DESCRIPTION:From the desk of OMBE Integrative Health Center\n \;\nSum mer \;Fit &\; Flow will be your fitness and food guide to increas ed summer energy! Join OMBE's Holistic Health &\; Nutrition Counselor \, Stacey Nussbaum\, and certified fitness and yoga instructor\, Kristy Kuhn\, for this FREE one-hour workshop that includes a fitness class and nutrition discussion on Wednesday\, July 11th from 7:30pm-8:30pm. Click here to reserve your space. \; How do you know \;Summer \; Fit &\; Flow \;is right for YOU?  \;If you struggle with yo ur weight\, what to eat\, stress management\, fatigue\, mental foggine ss\, or you need to refresh your summer workout and eating routine\, y ou have come to the right place!  \;Imagine what your life would be like if you learned how to ride the wave of your \;summer \;ener gy!  \;After \;Summer \;Fit &\; Flow\, you will better un derstand how \;to eat and move to support your body's needs during t he summer months.\nWe will take you through and you will learn:  \; \n\ndynamic exercises\, flowing yoga postures and breathing techniques t o safely build up heat and challenge your muscles\nexercises and yoga po stures to cool down your muscles and nervous system on hot\, \;summe r \;days or when you're overheated\nwhat happens in your body hormon ally during your internal \;summer \;season\nthe foods to avoid and the foods that help support your body during the \;summer \; months\n\n \;\nLearn more about Stacey &\; Kristy: Stacey is a H olistic Health &\; Nutrition Counselor certified by the Academy of Healing Nutrition in New York City and the owner and founder of The He althy Beet. Like you\, Stacey has been on a journey to transform herse lf into the healthiest and happiest person possible. She was inspired to embark on this journey while working in NYC as a lawyer. \; Sta cey provides nutritional counseling in a variety of areas including wo men&rsquo\;s health\, weight management\, athletic training\, and gast rointestinal disorders and many other chronic health conditions. She s pecializes in women&rsquo\;s health conditions including PCOS\, infert ility\, endometriosis\, PMS\, and other gynecological issues. Her comm itment is to teach you to live a healthy\, balanced life through prope r nutrition. \; Stacey will help you to view food as your body&rsqu o\;s fuel and medicine and show you how to incorporate specific medici nal foods for optimal metabolism\, health and energy. \; Since the re is no one diet that works for everyone\, Stacey will provide you wi th menu plans developed specifically for you based on your metabolic t ype and food exercises. She will show you how to adapt your eating and lifestyle habits to align with your health goals. You will explore ne w healthy and flavorsome ways of eating and cooking that will allow yo u to enjoy life and feel fabulous! \;\nKristy is a certified yoga teacher and personal trainer based in Boston\, MA. Teaching naturally evolved out of Kristy's love for movement and her desire to provide ot hers with the opportunity to experience the wonderful benefits of yoga \, fitness and dance. She views her role as that of a guide who assist s students along their path toward greater self-awareness and improved health.  \;Kristy strives to provide a warm\, fun\, supportive en vironment with safe sequencing. Students of all levels can turn their focus inward and openly embrace the present moment by experiencing the subtleties of breath and alignment. \; She received her 500-hour yoga teacher certification through YogaWorks in NYC and is registered through Yoga Alliance. \; She is also a certified Health/Fitness S pecialist through the American College of Sports Medicine and a certif ied personal trainer through the American Council on Exercise.  \; Kristy additionally holds a Masters in Fine Arts in Dance from the Uni versity of Illinois at Urbana-Champaign\, a Bachelor of Science in Bio logy\, and dance minor from Bucknell University where she taught as a Visiting Assistant Professor in 2009 and 2011. \; Kristy continues to dance with Weber Dance and choreograph\, and loves integrating her passions for movement\, science and learning through her studies of v arious movement disciplines. URL:http://backbay.patch.com/events/ombe-summer-fit-flow SUMMARY:OMBE Summer Fit &\; Flow LOCATION:OMBE Integrative Health Center: 551 Boylston Street\, 4th Floor\ , Boston\, MA END:VEVENT END:VCALENDAR