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Prenatal Yoga Class
This class is designed for pregnant women who are both new to yoga and for those who have a continuing practice. Students will learn poses and modifications for all stages of pregnancy, with a focus on increasing strength, flexibility, and tone. Women will bond with their babies through relaxation practice, developing breathing techniques that will be valuable throughout pregnancy, as well as during the labor and delivery process. Prenatal yoga is an excellent way to nourish and to develop a deeper trust in the body during pregnancy and beyond. All yoga classes are limited to six participants ensuring that each student receives individual instruction.
|Where||OMBE Integrative Health Center 551 Boylston Street, 4th Floor, Boston, MA 02116|
|Next on||This event is over.|
|Time||6:30 pm–7:30 pm|
|Who to bring||Moms, Families|
|Price||$15 First-time student|
More About OMBE Integrative Health Center
OMBE Integrative Health Center is an eco-friendly health center that offers a wide variety of health services to promote physical and mental wellness. This includes acupuncture, chiropractic care, massage therapy, Pilates, yoga, personal training, nutritional counseling, naturopathy, and life coaching. The Eco-Beauty Bar at the center sells organic, chemical-free, and locally-made fitness and skincare products. It also hosts a variety of private and public events throughout the year.
Other events here
- NEW Sweat and Surrender Yoga with Sara Packard Weekly on Tuesdays, 5:00 pm–6:00 pm
- Post-Natal Pilates Classes Weekly on Thursdays, 11:00 am–12:00 pm
- Yoga for Runners with Sara Packard Weekly on Sundays, 9:00 am–10:00 am
- Meditation in Motion class with Sara Packard Weekly on Sundays, 10:15 am–11:30 am