In today’s busy world, there are many factors that can cause stress at home or at work. Beginning November 5th, 2012, students can learn how to breathe through the stress with “Zen Out At Work,” a new 4-week program that will have heart rates back to normal in no time. Instructor Stacy Slawitsky will teach some vital stress management exercises including practical restorative stretches, effective breathing exercises and calming meditation techniques at the Boston Center for Adult Education (BCAE).
Students will arrive back at work with a clear mind and the tools to ensure the calm before, during and after the storm!
About the Instructor: Stacy's journey with yoga began in Manhattan as a means to relieve the stress of a demanding job on Wall Street. Her discovery of PranaVayu yoga opened her mind and body in transformational ways. Her passion to share these practices with others led her to complete her 200-hour PranaVayu teacher training with founder David Magone. Stacy continues to further her training with yoga instructors throughout Boston and New York. Her yoga classes encourage students to be kind to themselves by practicing patience and positivity with their physical practice, while playing a variety of good tunes along the way.
WHEN: Mondays 6:30pm to 7:30pm. 4 sessions starting November 5th, 2012 and ending November 26th, 2012.
COST: $60 /$51 Members
WHERE: Boston Center for Adult Education 122 Arlington Street, Boston, MA 02116
RSVP: Registration is necessary. Please visit www.bcae.org or call the Boston Center for Adult Education at 617-267-4430 keyword “Zen Out At Work" to enroll.